Improving your mental health is no easy journey, whether you’re experiencing anxiety or stress. If you’re looking to make some changes and supercharge your self-care, these resources are an excellent place to start. 1. Mental Health Apps Sanvello: Sanvello is a top self-care app, helping users reflect on their moods and thoughts. You’ll find clinically established techniques to support you through your issues and achieve a positive perspective. With these cognitive behavioral therapy ...
Improve Your Mental Health With These 5 Top Resources
