Everybody feels nauseous from time to time and a lot of people simply take medication to deal with it. However, a lot of anti-nausea medication has side effects, like drowsiness, which is not ideal if you have to go to work or drive, for example. The good news is, you don’t need to rely on medication if you want to settle your stomach because there are some great natural remedies you can try instead. Here are some of the best natural remedies for an upset stomach.
1. Try To Determine The Cause
Before you start trying different remedies for your nausea, you should think about what could be causing it in the first place. It could be caused by something you ate that you are allergic to or by the medication that you are taking. For example, many people experience nausea when taking the contraceptive pill. If you notice that you are feeling nauseous more often than you used to, think about whether there are any lifestyle changes that could be causing it. It’s worth speaking to your doctor to see about getting an allergy test or changing medications if you think there could be a link.
2. Eat Some Ginger
Ginger is one of the most popular natural remedies for nausea and unlike a lot of remedies, you hear about, it really works. Although it is not clear exactly how it works, many researchers believe that the compounds in ginger work in much the same way as anti-nausea medication. Eating dried ginger is a simple but effective way to manage your nausea without any side effects. If it’s a common problem for you, it’s a good idea to add more ginger to your food wherever you can.
3. Use THC Products
THC and CBD products derived from cannabis are becoming very popular health remedies. They have been shown to treat a variety of health problems, including nausea. However, you might be cautious about using THC products because you are concerned about the psychoactive effects they cause. If you are avoiding medication because you are worried about drowsiness, the ‘high’ feeling from THC isn’t ideal either. But if you use specific strains like Bay Smokes delta8, you don’t get as much drowsiness. You may still notice a relaxed feeling as well as a reduction in your nausea, but you won’t feel as though you are ‘high’ in the same way that you would with normal THC strains.
4. Try Peppermint Oil
Studies into the impact of peppermint show that most people report a reduction in nausea when they inhale peppermint. Drinking peppermint tea has also been reported to have a similar effect but there are fewer studies into its effectiveness. If you suffer from nausea on a regular basis, you should try using an essential oil diffuser in your home to see if it makes a difference. You can also apply a small drop of oil to your wrists for a more concentrated smell.
If you are suffering from an upset stomach, there’s no need to rely on medication with lots of side effects. Just try some of these great natural remedies instead.
What other natural alternatives to medicine do you use for upset stomach? Let me know in the comments below!