When you’re trying to look after your health, sleeping properly is so important. Everybody knows that they should be getting at least 7 or 8 hours of sleep a night, but most of us don’t do it. You might notice that you feel a bit tired in the morning but bad sleeping patterns cause far worse problems than that. You’re more likely to gain weight if you aren’t sleeping well, your brain function is worse so you won’t be as effective at work, and it can increase your chances of developing mental health issues. On top of that, people that don’t sleep well are more likely to have high blood pressure and develop diabetes and heart disease in later life. That’s why it’s absolutely vital that you’re getting a good night’s sleep every night. If you struggle to do that, here are some simple things that you can try to improve your sleep patterns.
Stick To A Regular Schedule
Your body has a natural sleep cycle and if you break that cycle, it struggles to keep up. That’s why it’s important that you stick to a regular schedule. If you’re going to bed and waking up at the same time every day, you’ll find it a lot easier to get to sleep. Visit https://www.sleep.org/ for some tips on how to maintain a good cycle. Most people upset their sleep cycle at the weekends because they don’t have to get up for work and they sleep in later. Even though you might enjoy your lazy mornings, you should think about getting up at the same time at the weekends so you can maintain a good sleep cycle.
There isn’t a huge amount of research into essential oils and some of the health benefits have been challenged. However, it has been shown that certain oils like lavender, in particular, are great for sleep. It has a strong calming effect on the body so it’s great to use when you’re trying to sleep. Rub a small amount on your wrists just before you go to bed and you’ll find it a lot easier to sleep. You can also use a diffuser to disperse the lavender oil around the bedroom when you’re trying to sleep.
This is another controversial technique but a lot of people, especially those with severe insomnia, use cannabis products to help them get to sleep. You can buy them online at sites like https://www.budexpressnow.ca/ and there are specific products designed for helping you to sleep. There are so many different ways that you can take it so there’s no need to smoke if you don’t want to do that. It isn’t guaranteed to work for everybody but if you’re having a lot of trouble with sleep, it’s worth giving it a try.
Your exposure to light has a big impact on your ability to sleep because your body regulates night and day cycles based on light. During the day, you need to expose yourself to as much sunlight as possible. At night, you need to avoid any bright lights that your body will mistake for sunshine because it will trick it into thinking that it’s still day time. Screens on phones and computers are one of the worst things for this so try not to use them for a few hours before you go to bed.
If you keep a regular cycle and try some of these simple tricks, your sleep patterns will improve and your health will improve at the same time.
What are some things you do to help improve your sleep? I’d love to know in the comments below!