Personality is like an opinion; everyone has one. Some people have a bland personality, so much so that they hardly make any impression at all, and there is nothing riveting about them. Others are like magnets, full of life and with unique attractive personalities. You often find the latter in a group of lively people…
Want To Improve Your Health & Fitness? Start Swimming!
Swimming is the ultimate activity to improve your health and fitness. If you’re looking to lose weight, tone up, and improve your cardiovascular capacity, it will help you achieve all of these goals. Sure, other activities will do the same, but what sets swimming apart from the rest? Full-body workout Swimming provides a full-body workout…
5 Beauty Bites To Stop Worrying About Today
If you’re someone that feels pressured to look amazing every single day, then you’re not the only one. In the world that we all live in, it’s easy to think that everyone looks perfect all of the time. With filters and photoshop and social media, it’s so easy to just constantly compare ourselves to others…
5 Simple Techniques to Boost Your Self-esteem
Confidence is an embodiment of success; it’s the difference between those who muster courage and make things happen, and those who only watch on hoping things happen. But what is the source of confidence? Well, it is a simple answer – self-esteem. People with self-esteem consider themselves worthy, believe in their capacity to solve problems…
Things To Look Forward To As You Get Older
Some people talk about the fact that they hate the idea of getting older. For the rest of us, we see the beauty and privilege of being able to feel healthy and strong enough to get to those later years. Getting older is not a curse and there are plenty out there who wish for…
Postpartum Belly: Tips on How to Lose Weight
Babies are bundles of joy that change the dynamics of the family unit. However, new mothers also battle postpartum weight gain. According to the NCBI, post-delivery weight retention increases the risk of obesity, diabetes, cardiovascular diseases, arthritis, and hypertension. Most importantly, baby weight exponentially increases the risk of new mothers suffering from postpartum depression. Losing…
Health Checks That You Should Never Avoid
Staying healthy is the best way to live life to the full and function at your best. Being healthy has a knock-on effect on other areas of life, too, as when you are feeling physically good, you are more likely to feel a positive sense of wellbeing. No one likes to be ill and miss…
Top Wellness Tips When You Have a Busy Life
When you have a demanding job and busy life, one thing that always appears to be neglected is your own wellbeing. What can be deemed as a very selfless lifestyle in that you’re working hard to help others may actually be negatively impacting your own wellbeing more than you think. So how can you make…
10 Things You Can Do To Reduce Stress and Increase Happiness
If there’s one thing for certain about most people these days, it’s that we’re more stressed out than ever before. We have so much more going on, and so much more to think about, that it can feel like our brains are overloaded with information. Here are a few ways you can attempt to manage…
Yoga: Getting Started
2020 has seen many of us pick up plenty of new routines and habits. The coronavirus and Covid-19 pandemic has resulted in many of us experiencing lockdown situations where we have to keep ourselves occupied within our own four walls. Some of us picked up baking. Some of us started learning a new language. Some…
