The average life expectancy has changed a lot in the last 50 years. In 1960, it was around 70 years. Now men can expect to live to be 80 and women close to 85. Even in the ’80s. 65 was considered old. Most of us only ever remember our grandparents as being elderly. Nowadays, 60…
Fitness
Making The Most Of Your Gym Membership
Millions of people sign up to the gm with the best of intentions. The idea if you are going to revolutionize your life revolutionize your life by going every day and working out as hard as you can. But… wait. Aside from paying your monthly fee to the gym, you should be making sure that…
Finding Your Confidence Again After Pregnancy
Being pregnant is a beautiful process. But it also has a large impact on our bodies, minds and general confidence. It’s not hard to understand why, nor can you blame any woman for feeling like they’ve been through the ringer, even after experiencing a successful, smooth birthing process. The day that someone manages to develop…
4 Ways To Boost Your Health in 2019
This year is the perfect opportunity to work on improving your lifestyle choices and doing as much as you can to be as healthy as possible. There are so many different things that can play a role in developing and improving your health, and it is essential that you understand what it takes to do…
