Are you bored of the same old fitness or exercise routine? Or maybe you just aren’t motivated to do anything because you can’t be bothered with the gym or an online class. Don’t be uninspired! This summer is the perfect opportunity to try something new and improve your fitness and physique at the same time….
Fitness
Mom Workouts: The Good, The Bad and the Ugly
If you are a mom, you will know that getting your regular exercise in can be a challenge to say the least. No matter what age your kids are, whether you are a stay at home mom or a full-time working mom, whether you have a partner or are single, there are always things getting…
6 Ways To Amp Up Your Energy Every Day
Are you tired of feeling, well, tired every day? If so, there are several ways you can amp up your energy and ensure you’re feeling good and raring to go each day. Of course, you should rule out any possible health issues beforehand to make sure that you’re not suffering from fatigue for any other…
Fun and Exciting Ways to Stay Fit Without Realizing It
Did you know that around 60 percent of adults in the U.S. do not take the recommended amount of daily exercise? Furthermore, an approximate 25 percent don’t take any exercise at all. These are statistics produced by the CDC. With the onset of the global pandemic, fitting in exercise has probably been difficult for many….
Want To Improve Your Health & Fitness? Start Swimming!
Swimming is the ultimate activity to improve your health and fitness. If you’re looking to lose weight, tone up, and improve your cardiovascular capacity, it will help you achieve all of these goals. Sure, other activities will do the same, but what sets swimming apart from the rest? Full-body workout Swimming provides a full-body workout…
Yoga: Getting Started
2020 has seen many of us pick up plenty of new routines and habits. The coronavirus and Covid-19 pandemic has resulted in many of us experiencing lockdown situations where we have to keep ourselves occupied within our own four walls. Some of us picked up baking. Some of us started learning a new language. Some…
How To Sharpen Your Focus By Looking After Your Health
Do you find it almost impossible to focus throughout the day? You might go through periods of focus, but it’s generally something you struggle to achieve. Fear not, you’re in the same boat as many people around the world. I’m sure a few of you reading this are finding it hard to stay focused already!…
5 Reasons You’re Struggling with Weight Loss
When you’re actively trying to lose weight, there’s nothing more disheartening than not seeing results. If the scales seem stuck at the same point or you actually gain a pound or two, it may feel like all your hard work has been for nothing. However, there’s no need to despair. There may be scientific reasons…
What Are The Best Ways To Keep Your Children Fit and Healthy?
Everyone wants the best for their children. We hope that they’re happy, healthy, and have a bright future. Of course, how you actually achieve these goals is a different matter. There are no shortcuts when it comes to these things; you have to put the time in. Let’s think about your children’s’ health, for instance….
Why Learning Self-Defense is Important for Your Child
The world we live in is not as safe as we’d like it to be. The ability to protect oneself from harm is a basic necessity that everyone should have, including your child. Unfortunately, the importance of self-defense skills is so often overlooked in today’s society. However, it’s of utmost importance, especially since we’re living…
