You’re among the mos hardworking, ambitious and creative (yet chronically misunderstood) generation. If you’re anywhere between your mid 20s and late 30s you’re a millennial. The generation that apparently loves avocado toast and hates fiscal responsibility. You battle against negative stereotypes, unaffordable property prices and the rigors of career and parenthood with aplomb, taking it…
Wellness
Live Your Best Life With These Life-Changing Wellness Practices
A lot of us don’t treat ourselves as well as we deserve. We let our own health and wellness lids because we’re busy looking after others or meeting the demands of a packed work schedule. This leads to a lot of burnout, depression, and physical illness. It doesn’t have to be this way. Taking care…
How To Squeeze Fitness In When There’s So Much to Do
Finding time for health and fitness can be a challenge. As a parent, there is so much to do every single day, from childcare to work to chores and more, that it feels like you never get a spare moment entirely to yourself. Because of this, it’s easy to sacrifice your health and fitness for…
Managing Pain Without Painkillers
Chronic pain or any kind of lasting pain is never a fun experience. Unfortunately, you can’t just pop a couple of painkillers and hope for the best. While painkillers are effective for short pain management, they can be your worst enemy when you’re dealing with a prolonged experience. Hurting is nasty. But, painkillers can make…
Can You Keep Your Kids Fit And Healthy On A Budget?
I think it’s fair to say that as a parent, one of your main priorities will be keeping your kids healthy. You want to ensure that they are fit and happy and filled with energy. There’s just one problem though and that’s the cost. Although it might seem like staying fit won’t cost a thing,…
Postpartum Care: How to Adjust to Motherhood
When you become a mom for the first time, you will definitely experience a flood of mixed emotions. It may be your best moment ever, while at the same time one of the scariest times as a mother. It is in this period of about 5 to 6 weeks, where you adjust to motherhood and…
Important Features Of Self-Care
It is unfortunately so easy to forget all about decent self-care, and when that happens it means that you are going to struggle to keep yourself looking and feeling good, and being healthy. If you know that you need to improve your self-care, but you are not really sure what you need to do or…
Tips To Keep Your Skin Healthier As You Get Older
Your skin, like anything in your body is aging, and when it ages, it is never going to be as good as it once was. That’s why it’s important to take care of it while you have it’s youthfulness to it, and even if you’re only just starting this in your thirties, there are still…
Ayurvedic-Based Practices To Enhance Daily Well-being And Performance
Ayurveda is one of the oldest holistic healing systems in the world. It is all about educating people so that their body and mind are inextricably connected. Ayurvedic practitioners believe that nothing is more powerful than the mind, and that the mind has the power to transform and heal the body. You don’t need to…
Ways To Help Curb Your Hunger For Longer
Food is the source of being able to survive and thrive. We all have a different attitude towards food and how we see it contributing to our health and lifestyle. When you’re hungry, you tend to make the wrong choices, and in some cases, you overeat. Curbing your hunger for longer is important to maintain…
