As far as your health is concerned, you usually think about the more obvious things. You need to exercise and eat healthy meals to have a positive impact on your health. But did you realize that your bed might impact your health more than you think? We all lie down on a bed for many hours every day, and it can be very relaxing. However, some aspects of your bed may harm your health in one way or another. To understand what we’re talking about, have a look at the points in this post:
Your bed can be a nest for allergens
Do you always wake up with a stuffy nose? Or, do you have a scratchy throat and a cough in the mornings? If either answer is yes, you have allergies. What’s worse is that the allergies are triggered by your bed. The sheets and the mattress can be a haven for allergens to live in. A couple of common examples are pet hair and dust mites. If you have a pet, their hair will get caught in your sheets and trigger allergies. Similarly, dust mites are tiny creatures that often live in your bed. You can’t see them, but they breed in the dust. Many people are actually allergic to these, and they tend to cause a stuffy nose and other nasal issues. Keep your bed clean, and always change the sheets to avoid all the health problems associated with allergies.
Your bed can hurt your back
A bad bed can be very bad for your back. Two things stand out here: the mattress and the bed itself. A terrible mattress will lose all of its firmness and provide zero support. So, you sink into it, and your back muscles are under a lot of stress. Thus, you end up with chronic back pain that can take years to go away.
As for the actual bed and bed frame, this needs to support the mattress. If it doesn’t, you basically reduce the mattress’s lifespan as there’s no support underneath it. There are loads of quality bedroom sets for sale that can give a strong and stable bed to caress your mattress. If you often have a bad back, this could be the reason why.
Your bed can make you snore
Okay, this isn’t technically your bed, more the positioning of your pillows. Well, I guess the quality of your mattress also plays a role! Essentially, if your pillows are too flat or your mattress is old, you end up lying too flat on your bed. In some cases, you may be reclined back slightly with your head tilted. This is the prime position to trigger snoring.
Why is this a problem? Well, snoring can actually lead to some pretty serious health conditions. Certainly, there are strong links between it and obesity! So, you may need to get some new pillows or a better mattress to avoid snoring.
You don’t realize the impact a bed has on your health until you do the research. Many of you have just figured out that you suffer from these issues. Hopefully, this guide has opened your eyes and given you a few actionable tips to follow to improve your health in bed.
What are some other tips you have that can help improve your health in bed? Let me know in the comments below!