You’re on a diet right now, and you believe it to be doing some good for your body. You’re exercising as well, and even with waking up sore in the morning, you’re much happier than when you didn’t really pay attention to how you live.
However, the reality may not be so cut and dry. After all, some diets just aren’t right for our body types, and whether you’ve tried a good amount of different eating plans or not, you can ask yourself a few simple questions to decide if the diet you’re currently on is actually working out for you. So, let’s go through a few of these questions below, to help you get started.
Do You Feel Full After Meals?
Because if you don’t, your diet might not be working out for you! After all, when you eat at mealtimes, you should come away feeling satisfied with what you’ve eaten, and not just thinking about the extra portion you wished you’d had, or if there’s any dessert in the fridge you could quickly whip up, or if that bag of chips still has some left…
You need to cut out processed foods here. You need fresh, whole foods that actually have nutrition for your body to depend on. You’ll feel satisfied eating meals made out of these foods, and you won’t be looking for snacks or wanting those bigger spoons to cram some more ice cream in!
Are You Feeling More Energetic?
Feeling energetic is a good indicator of whether or not you’re eating right. Because if you’ve switched diets and you’re not quite feeling like you can get up and go as much as you did before, there’s a good chance this new diet isn’t for you either.
Thankfully, there are many ways you can fit some energy boosting products into your new diet, without having to go back to the drawing board and change up the whole thing. So, look for alternatives, or think about the drinks you’re consuming alongside the food. A juice from somewhere like Goodnature.com could be a good fit here, as juices are packed with nutrients and vitamins that make us feel more lively, and you could have one with each meal if need be.
Do You Feel a Bit Moody?
And finally, think about how you’re feeling inside. Because if you’re quite moody a lot recently, or people have been commenting on how low or grumpy you’ve seemed, there’s a good chance you’re hungry and haven’t realized it! Being ‘hangry’ is genuinely a scientific fact, and if you’re not feeding yourself right, or you’ve cut out all of the snacks you used to love, there’s a good chance you’ve cut foods out too soon, and you need to bring them back.
Your diet might not be working for you, but that’s OK! You can make some changes, adjust a few things, and feel much better for it. Just don’t ignore the problem and think it’s normal.
Is your diet working for you? Let me know in the comments below!