As the new year is well and truly upon us, you may be thinking about tackling some of the things that you wanted to change over the last few months, namely doing something to enhance your health a little. If this is the case, then this post is going to be for you. Today we…
Diet
Four Easy Ways to Improve Your Health at Home
We all need time to focus on ourselves once in a while, and unfortunately, many of us neglect our mental and physical health as external pressures consume us. We all know about the benefits of exercise, but if you have a busy schedule and are unable to find the time to go to the gym,…
My Weight Loss Journey!
I’ve decided that starting today (April 12, 2013) I am going to fully commit to losing weight and start my weight loss journey. There will be none of that lazy “I don’t feel like working out” talk or exercise here and there or today “I’ll skip on having some fruit”. If I continue on the…
