You work, you parent and you do your share of looking after the home and cooking. At times, at the end of a long day, falling into bed or catching up on that Netflix list is about all you have the time and energy for. So, when you read lifestyle bloggers encouraging readers to incorporate…
Exercise
Future Proofing Your Body
The average life expectancy has changed a lot in the last 50 years. In 1960, it was around 70 years. Now men can expect to live to be 80 and women close to 85. Even in the ’80s. 65 was considered old. Most of us only ever remember our grandparents as being elderly. Nowadays, 60…
My Weight Loss Journey!
I’ve decided that starting today (April 12, 2013) I am going to fully commit to losing weight and start my weight loss journey. There will be none of that lazy “I don’t feel like working out” talk or exercise here and there or today “I’ll skip on having some fruit”. If I continue on the…
