Many modern addictions are so commonplace that we don’t necessarily view it as a bad habit. But we have to look at a bad habit in the grand scheme of things; that it’s something that interrupts your life and stops you from accomplishing your goals. Whether it’s social media or the inability to be more…
Mental
Here’s How You Could Improve Your Mental Health Today
If you feel as though life is getting the better of you, then now is the time for you to make a change. It’s so important that you look after your mental health as much as your physical health because if you don’t then this can lead to even more feelings of depression, anxiety and…
How To Deal With Anxiety Without Prescription Drugs
Today’s fast paced lifestyle and environment makes anxiety more common than ever before. You can book an appointment with your doctor and get prescriptions, but they will alter the chemical balance of your body, and might potentially result in addiction. Around a fifth of the Western population suffers from anxiety at least once in a…
