You go through a lot in life, but you wouldn’t believe that one of the most stress-inducing things is moving house. Of all the other things you do, this will be right up there as something you don’t wish to repeat. Unfortunately, it’s likely you will repeat it a few times! So, for the sake […]
According to research from Recovery Village, ‘77 percent of people experience stress that affects their physical health.’ Stress affects everyone in different ways, and some people are better equipped to manage their stress symptoms than others. Why is it important to manage stress symptoms? Stress can lead to many health conditions including high blood pressure […]
It’s easy to get stressed out when you’re working hard and feeling overwhelmed by your work. And when you’re meant to be at work, you can’t always just run away and avoid the situation. So finding ways to deal with your stress while still at your desk is important. There are lots of techniques you […]
Your kitchen is meant to be an environment that is calming and relaxing. It is supposed to be a place whereby you can let your stresses drift away after a difficult day at work. The last thing you want to do is get home and experience even more irritation because your kitchen drives you crazy! […]
We all face times in our lives that we feel have us stopped in our tracks. It is one of the things that can have you feeling upset, worried, and above all else, not moving forward positively. Here are some of the common stumbling blocks we can all face in our lives that can impact […]
If there’s one thing for certain about most people these days, it’s that we’re more stressed out than ever before. We have so much more going on, and so much more to think about, that it can feel like our brains are overloaded with information. Here are a few ways you can attempt to manage […]
Stress is commonly referred to as the number one killer and is a known contributor to several major diseases. Therefore, anyone wanting to improve their overall wellness should tackle this as a priority. Not least because we are currently in the middle of some very stressful times. So, what can be done to regain control […]
If you had a child during the last few years, there is a reasonable chance you feel rushed off your feet every day. Getting stressed out all the time is never a wise move, and it could cause you to act irrationally or fly off the handle from time to time. With that in mind, […]
Stress is like a distant cousin at a wedding ceremony. You know that it’s part of the party, but you don’t know how to handle it. There is no such thing as canceling stress in your everyday life. Therefore, it’s essential to understand how to manage it and what strategy works best for you. As […]
Stress is one of those things that can consume us. And while we are forever living in some sort of stressful environment we need to figure out a way to get rid of it once and for all. Is this possible? Reducing The Stressors Firstly we have to identify what they are. While received wisdom […]