Getting a good night’s sleep is essential for our health and wellbeing. It enables us to function in our day to day life and contributes to how we feel both physically and mentally. If we have a bad night’s sleep we can often be lethargic, irritable and not able to concentrate on daily activities. It can soon have a detrimental effect on both our work and personal lives and leave you feeling unhappy. If you find that you go to bed each night to just toss and turn and not fall asleep, it might be a good idea to look into some ways to help you with this. Here are some top tips for a good night’s sleep.
1. Have a bedtime routine
A bedtime routine is so important for a good night’s sleep. You don’t want to be working up until late and head straight to bed. Your mind will be filled with stresses of the day, and your brain will still be active. You want some time to wind down and let your mind relax to put you in the best position possible for a good night’s slumber. Try having a warm bath, avoid eating food or drinking anything sugary or caffeinated at least an hour before. You should also avoid using any screens an hour before you go to sleep, instead try and read a book which will calm your mind and eyes much quicker.
2. Make your bedroom a relaxing space
You want your bedroom to be a calming place that allows for a restful night’s sleep. Try and ensure it is kept tidy and is well ventilated so not too hot or too cold. Invest in a comfortable bed with a high quality mattress, duvet and pillows so you are as comfortable as can possibly be. Try and tidy your room before you go to sleep so there is as little clutter as possible and you will feel relaxed in your subconscious. Why not hang up photos of loved ones or locations that make you feel relaxed up on the walls? You can also get some candles or reed diffusers that are designed to make your room smell nice and calming – just ensure you don’t leave candles burning when you go to sleep as these can be a fire risk.
3. Try some natural remedies
If you want some help to sleep but don’t want to go down the route of sleeping tablets, there are many natural remedies you can try. CBN tincture is designed to boost evening relaxation and can act as a natural sedative to help you get a good night’s sleep. You could also try Kalms night remedy, soothing oils and creams that are designed to help you sleep.
These are just a few tips that can help you to have a good night’s sleep. Follow these and you will soon find yourself feeling much better both emotionally and physically. Ensure that you have a good routine and try not to deviate from this too much at the weekends.
What are your top tips for a good night’s sleep? Let us know in the comments below.