If you want to make sure that you are toning up and that you are not wasting time when it comes to your overall routine, then this is the guide for you. Here you will find out everything you need to know about getting fit while also empowering yourself for the future.
Try Push-Ups and Planks
Do you want to make sure that your upper-body is getting toned? Then you may want to try the push-up and plank combination. The great thing about this workout is that it will target your triceps, your shoulders and your abdominal muscles too. If you want to get the best result out of this workout then you need to try and start with a modified push-up. Your hands need to be slightly wider than your shoulders and your knees need to be down. While maintaining a straight back, make sure that your elbows are bent at a 90-degree angle and push your body back up. You’ll want to do between 20-25 repetitions, and you’ll need to do three sets in total.
Try your Hand at Yoga
If you want to get the best result out of your fitness journey in general then why not try your hand at yoga? You can find a padded yoga mat online with ease and when you do, you will soon find that you can be way more comfortable and that you also don’t need to worry about finding time to hit the gym. You can do all of your workouts from the comfort of your own home if you want, and this is ideal if you are on a busy schedule.
Side Reach Exercises
One great thing about the side reach exercise is that it will work your obliques. These are the muscles which run down the side of your stomach. If you want to work this area, then you need to try and lay on your right side and then stack your legs. Your right arm needs to be on the ground and your legs need to stay on top of one another. When you are in this position, then try and reach down with your hand, as if you are trying to touch your ankle. You will feel the contraction in your stomach muscles as you do this movement, giving you an easy way to stay toned.
Plie squats are great because they target your glutes, your inner thighs and your quads too. These are the areas that often accumulate a lot of fat, and therefore are the hardest parts to get toned. If you want to try and tone up this part of your body then simply stand with your feet a little wider than your shoulders. Your toes need to be turned out as you hold dumbbells in front of you. Maintain a tight core, bend your knees 90-degrees then push yourself back up again. Your dumbbells should be in front of your thighs during this movement, giving you the best result overall.