You work, you parent and you do your share of looking after the home and cooking. At times, at the end of a long day, falling into bed or catching up on that Netflix list is about all you have the time and energy for. So, when you read lifestyle bloggers encouraging readers to incorporate […]
The difficulties people face when trying to lose weight are fairly well-known and discussed, but the analysis of these issues tends to focus primarily on food, dealing with cravings, and so on. Unfortunately, this focus overlooks one of the most essential inclusions on any weight loss journey: hydration. Why is hydration so important for weight […]