If you are someone that is working from home more and more, or is at home a lot of the time with children, for example, then your workouts are likely to be at home. There is nothing wrong with that, as done well, home workouts can be just as good for you and as effective […]
As this pandemic sweeps across the world, we have become used to being stuck at home day after day and not being able to go and see the ones we love. This time of quarantine is perhaps harder for those who are celebrating their birthdays during this difficult time, and many are sitting at home […]
The way that we present ourselves and how others see us is important. However, some of the most annoying cosmetic issues can be more damaging in how they affect our self-esteem and our self-perception. As such, there are issues we can be embarrassed about, even if they’re not as noticeable as we might think. Here […]