Why do diets feel so difficult? We all understand the importance of maintaining a healthy weight, both because of all the potential health issues those extra pounds can bring – everything from heart disease to a higher risk of developing Type 2 Diabetes and even being more susceptible to coronavirus – and also because of […]
Keeping occupied during lockdown has been difficult for many, as staying at home can have a profound influence on the number of activities that you can get up to on an average day. Finding ways to ensure your mind can continue ticking over is essential to maintain positive mental health, but it can seem almost […]