3 Ways You Can Lower Your Risk To Cancer

Each and every day, your health is on the line, and it’s up to you to make sure you’re avoiding severe complications. Conditions like cancer can be caused by several factors, and they can happen to anyone. That said, the probability of cancer happening to you is very low – unless you’re actively exposing yourself to dangerous amounts of radiation.

While many forms of cancer are curable now, it’s still best to ensure you avoid it at all costs. You don’t know how susceptible your body will be to the disease, nor how quickly you’ll be able to get rid of it. If you want to learn more about getting checked for cancer, you can check out Brad Schaeffer MedComp.

Reducing sun exposure

Getting out and about in the sun is most people’s ideal condition for a lovely day out, but there are a lot of dangers that can come from too much exposure to the sun. If you’re not well covered up and wearing sunscreen, your skin is being exposed to a lot of radiation. Getting a slight sunburn might not sound like a big deal, but it does put you at a slightly greater risk of skin cancer.

A more severe sunburn can put you in even more danger, and you may also experience sunstroke, which will leave you feeling unwell.

It’s not just the sun; there are plenty of other ways to be exposed to radiation. Radiation exposure can come from X-rays, mobile phones, some forms of stone, and more. Some of these aren’t avoidable; there are even instances where towns have been built on radioactive areas. A higher risk isn’t a guarantee, but it’s best to avoid it where possible.

Quitting bad habits

There are a lot of bad habits that are difficult to get rid of it, particularly ones like smoking and alcohol consumption. If you’re often smoking, you’re putting your body on the line daily. While it can be challenging to reduce smoking, you should keep in mind the dangers you’re exposing yourself to with each cigarette.

Drinking can be just as dangerous if you don’t make sure to keep it in moderation. Cancer is one of the risks of alcohol abuse and a heightened risk of liver damage, heart disease, and more. Try to keep your alcohol consumption low if you want the best for your health.

Losing weight

Of course, there are many benefits to staying within a healthy weight range, but cancer can be particularly daunting. Obesity has been linked with having a higher risk of 13 different cancer types. While it may not be significantly higher, it’s not common knowledge that you’re at a greater risk of cancer if you’re overweight or obese.

It could be time to evaluate your diet or your lifestyle. Making sure your body is getting the nutrition it needs while trying to cut out the negatives is crucial if you’re going to feel healthy. Cutting down your food intake without dropping the unhealthy foods can be just as harmful to your body, and you’ll find it much more difficult to lose weight. Not only that, but your body needs 30 minutes of exercise daily to maintain great health.