Babies are bundles of joy that change the dynamics of the family unit. However, new mothers also battle postpartum weight gain. According to the NCBI, post-delivery weight retention increases the risk of obesity, diabetes, cardiovascular diseases, arthritis, and hypertension. Most importantly, baby weight exponentially increases the risk of new mothers suffering from postpartum depression. Losing […]
Staying healthy is the best way to live life to the full and function at your best. Being healthy has a knock-on effect on other areas of life, too, as when you are feeling physically good, you are more likely to feel a positive sense of wellbeing. No one likes to be ill and miss […]
When you have a demanding job and busy life, one thing that always appears to be neglected is your own wellbeing. What can be deemed as a very selfless lifestyle in that you’re working hard to help others may actually be negatively impacting your own wellbeing more than you think. So how can you make […]
If there’s one thing for certain about most people these days, it’s that we’re more stressed out than ever before. We have so much more going on, and so much more to think about, that it can feel like our brains are overloaded with information. Here are a few ways you can attempt to manage […]
2020 has seen many of us pick up plenty of new routines and habits. The coronavirus and Covid-19 pandemic has resulted in many of us experiencing lockdown situations where we have to keep ourselves occupied within our own four walls. Some of us picked up baking. Some of us started learning a new language. Some […]
Do you find it almost impossible to focus throughout the day? You might go through periods of focus, but it’s generally something you struggle to achieve. Fear not, you’re in the same boat as many people around the world. I’m sure a few of you reading this are finding it hard to stay focused already! […]
Many people set themselves a target to improve their diet. It is often assumed that healthy eating is difficult, usually because we tend to focus on fad diets and making wholesale changes to our weekly menus. Whether you’re eager to lose weight, or you simply want to enjoy better nutrition, healthy eating doesn’t have to […]
Stress is commonly referred to as the number one killer and is a known contributor to several major diseases. Therefore, anyone wanting to improve their overall wellness should tackle this as a priority. Not least because we are currently in the middle of some very stressful times. So, what can be done to regain control […]
Home Style You may feel stuck in a time loop, as the Pandemic continues and working from home is the new norm. But what do you wear? Suits and office wear will not work. Find a comfortable spot, cozy up with your laptop, put down your work and take a look at a few of […]
Our homes should be places that build us up, not tear us down. They should be sanctuaries we use every day to achieve greater wellbeing. It turns out, though, that many of us live in properties that do nothing to improve our wellbeing. In fact, it is often quite the reverse. We live in environments […]