Millions of people sign up to the gm with the best of intentions. The idea if you are going to revolutionize your life revolutionize your life by going every day and working out as hard as you can. But… wait. Aside from paying your monthly fee to the gym, you should be making sure that […]
We all live in a chaotic world. One where we’re all busy. We’re all rushing. We’ve all got priorities. And that’s okay, so long as it’s not affecting us all in negative ways. Which, most of the time, it does. Because we’re stressed, we’re anxious, we’re depressed. And at some point, it’s all going to […]
Being pregnant is a beautiful process. But it also has a large impact on our bodies, minds and general confidence. It’s not hard to understand why, nor can you blame any woman for feeling like they’ve been through the ringer, even after experiencing a successful, smooth birthing process. The day that someone manages to develop […]
It seems you can’t turn your head these days without being bombarded with things like protein shakes, weight loss supplements, magic pills, and other things that celebrities and influencers swear will make you look just like them. However, all of that could be about to change. Actress and social activist Jameela Jamil recently created a […]
This year is the perfect opportunity to work on improving your lifestyle choices and doing as much as you can to be as healthy as possible. There are so many different things that can play a role in developing and improving your health, and it is essential that you understand what it takes to do […]
Here we are day 11 of my Purium 10-Day Transformation Cleanse. So today is my last day of the cleanse. Wow, it feels good to finish! I didn’t think I was going to be able to get through it but here we are! Today was a bit rainy out so we stayed in. Still in […]
It’s almost done! Here’s day 10 of my Purium 10-Day Transformation Cleanse. It was another beautiful day out today! I notice today that I’m not craving sweets as much as I used to. I feel more energized and not as hungry as before. Don’t get me wrong I feel hungry or the beginning stages of […]
WooHoo! Made it to day 9 of my Purium 10-Day Transformation Cleanse. Oh today is such a beautiful day. Still on top of everything. Waking up and sticking to the schedule is a breeze! I have notice that since doing this cleanse that my allergies has not been acting up. During this time of year […]
Few more days to go! Here’s to making it to day 8 of my Purium 10-Day Transformation Cleanse. Oh man, I’ve only got a few more days to go till the end of the cleanse. I can do this!! Since day 4, the days have been going by pretty quickly. Once you’re on rhythm with […]
Whoa! Can you believe it? Day 7 of my Purium 10-Day Transformation Cleanse already! Wow, it’s already been 7 days, well technically 6 but still we are more than half way there. So far its been a great journey. Still in the rhythm of things… waking up and feeling good. Following through the program today […]