It doesn’t matter whether you are a Mom at home who needs some stress relief, or a high-flying city gal with the world at her feet: self-care is not something to forget about doing. Self-indulgence doesn’t come in a better package then when you spend five minutes thinking about what you would like to do […]
As a parent it is so difficult to encourage good dental health. What is it that children find so hard about dental care? That some children can go out of their way to avoid brushing their teeth or taking care of them. However, as parents it is down to us to ensure that our children […]
Healthy eating is an important part of taking care of yourself. It can help you lose and maintain weight, but it can also help make sure your body stays fit and strong. The problem with healthy eating is that it can be a lot of hard work. Preparing fruit and vegetables takes time, and it’s […]
It might sound like a broken record, but the benefits that come with regular exercise are undeniable. The moment that you decide to start regularly exercising you can look forward to an array of transformations within your life. But of course, you need to try and stay motivated if you want to see these changes. […]
A healthy lifestyle is something that, at first, seems to be very simple. Surely it’s getting in the gym at least three times a week, watching what we eat, being kinder, eating better nutrition, getting enough sleep, and perhaps being more mindful over the decisions we make each day? This is a great start, of […]
Nudge theory is usually applied to economics, where it is most often used to encourage people to buy into a particular idea. For example, putting the products you want people to buy at eye level is a pretty good way to nudge them towards choosing to buy those things. But nudge theory can be used […]
We so rarely take time for ourselves, do we? We do all that we can at work, at home and for our families that making time after all of that for us can seem near impossible. But that is just what we are suggesting that you do with our suggestions today, as we share with […]
Focusing on our wellness is so important. It ensures that we’re happy, healthy and generally all of our needs are being met. It ensures that we’re not pushing ourselves to the point that we become ill before taking action. But when we research ways to relax, unwind and take a break from our general routine, […]
When it comes to different health and fitness approaches in life, there are heaps of different things you can do to improve your quality of life. Some people like to exercise; others like to work on their mental side a little more by keeping themselves occupied. Everybody’s different, so there’s no real set-in-stone way of […]
Today’s featuring guest post is written by Amanda Jerelyn! She is going to share her secrets of a healthy routine! ~~~~~~ Secrets of A Healthy Routine By: Amanda Jerelyn If you see the perfection of day and night, you will realize that the basis of this excellence and supremacy lies on how precisely they arise […]