Today’s fast paced lifestyle and environment makes anxiety more common than ever before. You can book an appointment with your doctor and get prescriptions, but they will alter the chemical balance of your body, and might potentially result in addiction. Around a fifth of the Western population suffers from anxiety at least once in a […]
If you would like to look your best during your summer vacation, it is important that you start the planning well before taking off. Whether you would like to support your skin, tone up, or get into shape, it takes time to see results. That is why you will need to start with a detailed […]
If there’s one skill that many of us are good at, but you would never see us write on our resumes – it’s overthinking. Overthinking can be a harmful habit depending on where your thought spirals lead you. Sometimes, it can help you feel positive about a life well lived. But even then, because our […]
During the winter months, it’s natural for you to be able to indulge a little. After all, it’s cold outside, the days are a lot shorter, and comfort food helps. When you get home from work in the evenings, sometimes, all you can think about is having a hearty meal, pouring yourself a lovely glass […]
There is no one single way to take care of you, and it is different for everyone. Some people find a deep comfort in doing accounting, or admin on their personal projects – for others it is about a long bath and getting a pedicure. So, let’s get started on the ultimate self-care guide. Hair […]
Whether you are 17 or in your 20’s, driving for the first time can be a scary thing and it can be pretty intimidating sitting behind the wheel on the roads. When it comes to driving for the first time you will have a lot of conflicting ideas of what to do and how to […]
Showing your loved one that you appreciate them can seem like a hard task. It is not every day that we strive to make an effort to let those that we care about know how much they mean to us. But why not? They mean the same thing every day and for that reason, you […]
As a stay at home mom, your job truly is as important as anyone else’s. You might not be lining the pockets of a big, faceless corporation (which is what society tends to deem as ‘successful’) but your time is being invested into looking after your family- and there are few things as rewarding as […]
There are so many health issues making their way around the world at the minute. You have to admit, we’re living in a time where we’re not living as long, there are so many diseases and illnesses circulating, and the world just doesn’t feel as healthy as it used to be. There were simpler times, […]
When we speak about “organs”, we tend to automatically think of things inside our bodies. Our brain, our heart, our lungs, our liver… but believe it or not, our skin is our biggest organ. It protects us from the elements, it prevents dirt from easily entering our bodies, and it can speak volumes about our […]