Category Archives: Lifestyle

7 Smart Tips to Avoid Injuries When Exercising

All fitness enthusiasts dread sustaining an injury while working out. Any physical exercise or sports workout can lead to injury if performed incorrectly or with too much repetition.   Whether you’re just beginning your fitness journey or have been exercising for years, you may need to avoid hurting yourself in the process. This blog will […]

4 Lifestyle Choices That Improve Mental Health

Mental illnesses are medical conditions that affect emotions, thinking, or behavior in a functioning social environment. People across all ages experience these issues in today’s world, and so they can’t be overlooked. Over 44 million adults in the US live with a diagnosable mental health illness. Some lifestyle choices directly affect the brain’s chemistry. The […]

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