There’s no denying the Internet has made it easy to find out the answers to many of life’s questions. Unfortunately, it’s also responsible, in part, for the spread of misinformation or “fake news.”
Many people try to do the right thing from a health perspective by researching what they should and shouldn’t do in their lives. Of course, there are some statements that you should never regard as fact. The following health myths are among the ones you must dismiss:
1. You Must Drink at Least 8 Glasses of Water a Day
Arguably one of the top health myths going around is how people should drink a specified amount of water each day. Usually, the myth explains most folks should consume a minimum of eight glasses of water a day.
The truth is, a “glass” isn’t an accurate measure of what you should drink as glasses come in different sizes. Realistically, you should just drink water when you’re thirsty and with every meal.
2. Hearing Aids Are Hard to Figure Out
If you experience hearing loss, you would usually visit an audiology clinic and get recommended hearing aids if your hearing loss is moderate to severe. The trouble is, some people new to hearing aids might feel hesitant about getting them.
Why? One of the reasons is that hearing aids are hard to figure out. Of course, that’s a myth; hearing aid controls are simple to manage, and some of the high-end examples even let you adjust various aspects via a Bluetooth-linked smartphone app.
3. Eyeglasses Are Better Than Contact Lenses
People with suspected vision impairments would schedule an appointment with their local optician to determine if they need corrective eyeglasses or not. One myth going around the Internet is how it’s better to opt for glasses instead of contact lenses to correct your vision.
Contact lenses are just as safe to use as eyeglasses, and the option a patient would choose will depend on their personal preferences. The only time contact lenses might pose a problem is if they forget to remove them each evening before bedtime.
4. Non-Fat Food Is Better Than Low-Fat Food
Food companies undoubtedly employ many marketing tactics to get people to buy their products. One such example is demonizing low-fat products by telling consumers that non-fat versions are better for their health.
The human body needs some fat as it gets used for various purposes, such as storing energy, providing warmth, and more. There are many different types of fats in foods; avoid products with trans fats and some saturated fats, and you’ll be okay.
5. Antiperspirants and Deodorants Cause Cancer
Last but not least, some studies have suggested that antiperspirants and deodorants can cause cancer. They claim that parabens and even aluminum can get absorbed by the skin when using such products and can lead to cancer.
The good news is, there’s no scientific evidence to draw such a conclusion. Both the National Cancer Institute and the FDA have said there is no known evidence that proves using antiperspirants and deodorants can cause cancer.
What other health myths are there that you need to drop? Let me know in the comments below!
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