How To Improve Your Hearing Health

Your hearing health is so important to prevent hearing issues and hearing loss. Hearing loss is more common from aging and genetics. However, there are many everyday activities and health issues that could cause hearing loss. To learn more about how to improve hearing health and hearing loss prevention tips, here’s more.

Regular checkups

For those that experience hearing loss or have hearing loss in the family, regular checkups with an audiologist are a great way to test your hearing abilities. Should your hearing be fine, then continue to see your audiologist for a regular checkup. If your audiologist discovers that you have any slight hearing inability, they will offer you the best solutions to help manage your hearing abilities and improve your overall quality of life.

Should you require hearing aids, your audiologist will help you get used to your hearing aids and offer you the best type to suit your needs.

Decrease the volume

A natural way to improve your hearing health is by decreasing the volume of your audio, especially for headphones. If you expose your ears to loud sounds, it can damage your hearing and eardrums. Although the loud sound may not result in immediate effects, it can cause damage in the future. The more consistent you listen to loud noises, the more at risk you will be of damaging your hearing.

Adjusting your headphones to a lower volume will make your ears more comfortable and less likely to become damaged.

Train them like an audiologist

During a hearing examination, an audiologist will ask you to listen and detect sounds. Sounds for testing include beeps. Thus, you could train your ears in your own time to improve their hearing abilities and ensure that they are healthy.

You could also train your ears by listening to two noises at once and trying to decipher them. For instance, you could turn up the volume of a song while someone is talking to you. The test and training will involve trying to hear what the person is saying.

Improve brain health

Your brain health correlates with your hearing health. How? Your brain detects and translates sound. What you hear in your ears will need to be processed by the brain. Thus, strengthening your brain may help improve your hearing health.

Training your brain with quizzes, puzzles, and languages will improve its abilities and capacity, which could improve your hearing. Your brain will better be able to translate noises, which will help your hearing health.

Increase your vitamin intake

Your body needs a sufficient amount of vitamins in order to function properly. Vitamins essential for hearing health include vitamin B, zinc, magnesium, and folic acid. These will help:

Protect the tiny hairs within the ear
Improve the flow of oxygen to your ears
Increase blood flow

Remove earwax properly

Removing earwax can help your hearing as much as it can damage your hearing. Doing it right will improve your hearing as your ears may be blocked.

However, removing earwax in the wrong way will damage your ears. If you poke your eardrum too hard when using earwax removal buds you can damage the lining and your hearing.

Get the blood pumping

Blood flow is vital for good hearing. Blood flow helps your ears, and overall body, function in the best way possible.

A great way to get your blood pumping is through exercise. You may not correlate exercise with good hearing and hearing health. However, exercise can improve your hearing health.

Gentle exercise is enough to increase blood flow such as yoga, walking, and Pilates. Although, feel free to partake in more intense exercise to get your blood pumping. Do any exercise that you enjoy to reap the benefits for your overall health and your ears.

Quit smoking

Smoking can reduce blood and oxygen flow to the ears. The ears need these to function properly. Thus, quitting smoking will help increase the blood and oxygen flow that the bad habit is hindering.

Cigarettes can also damage the middle lining of the ears over time, which can result in hearing loss.

Learn to relax

When your mind and body are stressed, your body will release dynorphins. These are negative chemicals that can trigger inflammations in the ear.

Thus, relaxing and reducing the number of dynorphins will ensure that you can maintain good hearing health.

Stop eating refined carbohydrates

What you eat has a direct impact on your body. Refined carbohydrates can reduce the supply of blood to your body, and therefore your ears.

Reducing the consumption of refined carbohydrates will ensure that you do not hinder your blood flow and reduce the risk of decreasing your hearing health.

Speaking of carbohydrates and your diet, some good foods to eat to improve your hearing health include:

Complex carbs
Tofu
Nuts and seeds
Grains
Fresh fruits and vegetables
Legumes
Fatty fish

Herbal drinks

More ways to improve your hearing health with your diet is by using herbal drinks, such as teas. Two prime examples of herbal options that can improve your hearing health due to an increase in blood flow include:

Gingko Bilbao: this improves blood circulation naturally. Use this in tea or juice to reap the benefits and also improve your concentration.
Hawthorn berry: the hawthorn berry can improve your overall supply and flow of blood throughout the body. Thus, using this herbal remedy in your drinks can help increase the blood supply that your ears receive, which will maintain their health and hearing abilities.

Increase your sleep time

Sleep is an essential practice for better health. Some say that a lack of sleep can hinder your concentration and ability to detect certain noises. In particular, high pitch noises can be difficult to detect when you lack sleep. You could miss out on hearing high pitch alarms or warning noises.

Increasing the time that you spend asleep will ensure that you can hear as many noises as possible and maintain good hearing health for the future.