You go through a lot in life, but you wouldn’t believe that one of the most stress-inducing things is moving house. Of all the other things you do, this will be right up there as something you don’t wish to repeat. Unfortunately, it’s likely you will repeat it a few times! So, for the sake […]
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the United States age 18 and older. That is almost 1 in 5 people! If you are one of those people who suffer from anxiety, you know that it can be debilitating. The good news is that there […]
Having fleeting or temporary feelings of anxiety is perfectly normal and experienced by people the world over. Everyone gets a little nervous from time to time or worked up about up-and-coming events or occasions. However when anxiety starts to spiral and manifests more frequently or for longer periods of time with grave symptoms and serious […]
We all face times in our lives that we feel have us stopped in our tracks. It is one of the things that can have you feeling upset, worried, and above all else, not moving forward positively. Here are some of the common stumbling blocks we can all face in our lives that can impact […]
Anxiety is a horrible, life consuming condition that affects millions upon millions of us each year. It is scary and it can make you feel incredibly nervous to socialise or work. It can really sap your confidence and leave you feeling sluggish and generally unhappy. Anxiety is a huge umbrella term and can cover so […]
Today’s fast paced lifestyle and environment makes anxiety more common than ever before. You can book an appointment with your doctor and get prescriptions, but they will alter the chemical balance of your body, and might potentially result in addiction. Around a fifth of the Western population suffers from anxiety at least once in a […]