Everyone has experienced the one embarrassing fall in front of your friends or moments of clumsiness as you walk down the street. Clumsiness is known as the act of being careless in one’s movements. When you are tired, stiff, or playful, clumsiness can cause you to trip over your own feet or fall down a […]
When you’re constantly dealing with competing demands, such as work and family, life can feel like a balancing act. While you may not be able to avoid your responsibilities, you can certainly restructure them. By doing so, you’ll create a more workable balance that allows you to optimize your wellness. To get started, take a […]