Are you working in a job that requires you to be on your feet much of the time? Doctors and nurses are notoriously exhausted by the fact that they have to stand all day. It doesn’t sound like much, but being on your feet all day puts a lot of pressure and stress on your […]
If you’re anything like us, then from time to time, taking a temporary disciplinary approach can be useful to lose a little weight after the festive period, after a difficult chapter in our lives, or when we’ve ran away with ourselves a little. There’s nothing wrong with this at all. Perhaps you’ve recently traveled, and […]