If the gyms are open in your local area, you might be inclined to pay them a visit. However, it’s also likely that you’re somewhat apprehensive about returning. You don’t know what to expect – what is a gym like during a pandemic? Are there any rules in place? The rules vary from gym to […]
When you join a gym, like https://www.club4fitness.com, the first few weeks can be confusing, as you find a routine that works for you, learn the machines and figure out some fitness goals. If you want to make sure you’re getting the most out of your gym sessions, and not just phoning it in, follow these […]
Millions of people sign up to the gm with the best of intentions. The idea if you are going to revolutionize your life revolutionize your life by going every day and working out as hard as you can. But… wait. Aside from paying your monthly fee to the gym, you should be making sure that […]