It is unfortunately so easy to forget all about decent self-care, and when that happens it means that you are going to struggle to keep yourself looking and feeling good, and being healthy. If you know that you need to improve your self-care, but you are not really sure what you need to do or […]
When you are first diagnosed with a life-changing condition, you can’t bear the thought of taking it on the chin. Anyone who tells you to look on the bright side, just makes you sadder and angrier. However, eventually, when you learn more about the lifestyle adaption options you have, you will soon come to their […]
If you’re suffering from hearing loss, you may be weighing your options. If you’ve already visited the hearing doctor and had tests done, the audiologist may have discussed with you the possibility of wearing hearing aids. For a variety of reasons, there are many people who choose not to wear a hearing aid. For some, […]
Being able to get a good night’s sleep is one of the best things that you can do for your health. We’ve all had those nights of broken sleep (hello, parenting), where it is a struggle to do anything the next day, and you’re just willing it to be bedtime. If your sleep is like […]
Your skin, like anything in your body is aging, and when it ages, it is never going to be as good as it once was. That’s why it’s important to take care of it while you have it’s youthfulness to it, and even if you’re only just starting this in your thirties, there are still […]
Ayurveda is one of the oldest holistic healing systems in the world. It is all about educating people so that their body and mind are inextricably connected. Ayurvedic practitioners believe that nothing is more powerful than the mind, and that the mind has the power to transform and heal the body. You don’t need to […]
Food is the source of being able to survive and thrive. We all have a different attitude towards food and how we see it contributing to our health and lifestyle. When you’re hungry, you tend to make the wrong choices, and in some cases, you overeat. Curbing your hunger for longer is important to maintain […]
How many of us feel as if we are stuck in a rut? It is not always easy to find the time to focus on yourself and let some of your load off. Some of us are searching for a little pick me up, something to make the day go a bit smoother, but usually, […]
At heart, you want to eat well. But when faced with all manner of delicious treats everywhere you go, it isn’t straightforward to stick to your eating plan. You know the drill. You start on a diet, but before long, you’re back to the same old food – sometimes worse. What’s more, because you’ve half-starved […]
Many mothers find it difficult to work out when they’re pregnant. After all, the increased body weight can make it hard to maneuver around, and you certainly don’t want to harm your child in any way with strenuous exercise. With that said, an active and healthy mother makes for a happy child, which is why […]