Incorporating wellness into your life can enable you to balance your priorities and live more harmoniously. Of course, optimizing wellness is a journey, rather than a goal, and everyone is on a learning curve when it comes to finding their own personal way of embracing a balanced life. However, there are ways you can smooth […]
I’ve decided that starting today (April 12, 2013) I am going to fully commit to losing weight and start my weight loss journey. There will be none of that lazy “I don’t feel like working out” talk or exercise here and there or today “I’ll skip on having some fruit”. If I continue on the […]