Why do diets feel so difficult? We all understand the importance of maintaining a healthy weight, both because of all the potential health issues those extra pounds can bring – everything from heart disease to a higher risk of developing Type 2 Diabetes and even being more susceptible to coronavirus – and also because of […]
If you have ever tried to lose weight with a diet, you will know just how profoundly difficult it can be to do so. No matter what methods you might have tried, if you are getting frustrated with it not working out, you are not alone. It is true that diets very often fail to […]
You’re on a diet right now, and you believe it to be doing some good for your body. You’re exercising as well, and even with waking up sore in the morning, you’re much happier than when you didn’t really pay attention to how you live. However, the reality may not be so cut and dry. […]
It’s an expected part of any exercise that we break down our muscles to help build them, stronger and more able to deal with the pressure we put on them. This causes what is called delayed onset muscle pain. However, if you feel like you’re in pain for too long, or the type of pain […]
You’re a great parent! From your moment you first held your baby in your arms and locked eyes with them, you’ve restructured your whole life around putting them first. As they’ve grown and developed, you’ve done all that you can to stay one step ahead of their ever-changing needs and be there for them whenever, […]
A lot of us don’t treat ourselves as well as we deserve. We let our own health and wellness lids because we’re busy looking after others or meeting the demands of a packed work schedule. This leads to a lot of burnout, depression, and physical illness. It doesn’t have to be this way. Taking care […]
You’re not going to automatically become a healthier and happier person. It takes hard work and intention if you want to turn your life around for the better. Be glad to know there are ways you can boost your well-being and happiness and find more peace and joy in your days. You’ll likely soon enjoy […]
Finding time for health and fitness can be a challenge. As a parent, there is so much to do every single day, from childcare to work to chores and more, that it feels like you never get a spare moment entirely to yourself. Because of this, it’s easy to sacrifice your health and fitness for […]
Chronic pain or any kind of lasting pain is never a fun experience. Unfortunately, you can’t just pop a couple of painkillers and hope for the best. While painkillers are effective for short pain management, they can be your worst enemy when you’re dealing with a prolonged experience. Hurting is nasty. But, painkillers can make […]
I think it’s fair to say that as a parent, one of your main priorities will be keeping your kids healthy. You want to ensure that they are fit and happy and filled with energy. There’s just one problem though and that’s the cost. Although it might seem like staying fit won’t cost a thing, […]