One day, it’s feeling put together, wearing real clothes, and having actual interests outside of snack schedules. Then suddenly, it’s months deep into motherhood, standing in the kitchen at 7 AM, wearing a shirt with an unknown stain, and realizing personal style has been replaced by “whatever is clean.” It’s just a part of postpartum […]
What’s one thing we all know about modern life? The answer is that it’s non-stop – there’s always something to do (or something we feel as though we should be doing), and in the end, it’s no surprise that many of us feel exhausted, overwhelmed, and constantly playing catch-up (with varying degrees of success). We’re […]
Let’s face it. Life can be… a lot. Stress piles up, emotions run wild, and before you know it, your mind feels like a tangled mess of to-do lists and existential dread. Sound familiar? Here’s the good news: moving your body—really moving it—might just be the magic key to untangling that mess. Fitness isn’t just […]
According to a recent study, 62% of women feel negatively about their body image. There are, of course, many potential reasons for this, from feeling as though they cannot live up to ridiculous beauty standards to natural fluctuations in weight throughout different stages of our lives. However, dealing with low body confidence can have an […]
This time of the year is usually filled with happiness. However, it’s not the same for everyone. Especially considering the past year. Coronavirus has led to people losing loved ones, people getting ill and a lot of people being made redundant or losing their jobs. The kind of stuff that leaves you feeling a little […]