As much as we may wish that we have one, there is no such thing as a magic wand that can instantly solve our mental health problems. From depression to anxiety to addiction to bipolar disorder, finding our balance and living healthy lives takes time and effort.] However, if there’s one thing that can be […]
There are certain times in life when it is just especially hard to manage your mental health properly, and one such time is when you are going through a breakup. If you have been with this person for a long time and it is a serious relationship, then it is obviously going to be extremely […]
Every generation grows up in a different world from their parents. Over recent years, however, the pace of change has just kept on getting faster and faster. This means that it’s even more important for you to teach your kids how to manage their mental wellness. Here are some tips to help. Teach them about […]
We have all heard everyone complain about their job. The getting up, the getting there, and the being there. If they are so miserable, why don’t they just quit? Well, it’s not that simple. Bills, responsibilities, families, health insurance…the list goes on as to why someone just can’t up and leave their job. An even […]
Mental illnesses are medical conditions that affect emotions, thinking, or behavior in a functioning social environment. People across all ages experience these issues in today’s world, and so they can’t be overlooked. Over 44 million adults in the US live with a diagnosable mental health illness. Some lifestyle choices directly affect the brain’s chemistry. The […]
Throughout life, it’s always important to look after yourself. Part of looking after yourself includes looking after your own mental wellbeing. Your mental wellbeing is extremely important as this is how you feel on a day to day basis. It affects not only you but others and how you act within your personal life and […]
Confidence is an embodiment of success; it’s the difference between those who muster courage and make things happen, and those who only watch on hoping things happen. But what is the source of confidence? Well, it is a simple answer – self-esteem. People with self-esteem consider themselves worthy, believe in their capacity to solve problems […]
From anxiety disorders to substance abuse to psychotic disorders, such as bipolar and schizophrenia, there are many different types of mental health problems that your teen could be suffering with. Fortunately, if you are concerned about your teen’s mental health, especially during these unprecedented times, there are several steps you can take to help them […]
Stress has been a significant issue for many of us during the worldwide covid-19 pandemic. After all, when we aren’t worrying about getting sick, many of us are concerned about job security and the wellbeing of our loved ones. Fortunately, there are some tactics you can use to help take care of yourself and your […]
Improving your mental health is no easy journey, whether you’re experiencing anxiety or stress. If you’re looking to make some changes and supercharge your self-care, these resources are an excellent place to start. 1. Mental Health Apps Sanvello: Sanvello is a top self-care app, helping users reflect on their moods and thoughts. You’ll find clinically […]