Sticking to a routine is always great, as it keeps you focused and motivated. Your morning routine is a set of habits you follow each morning— like clockwork! Research has shown that there are several benefits to keeping to a morning routine. For example, it ensures you have a productive morning and rest of your […]
How you start your day can have a significant impact on your productivity. If you wake up and jump right into work, you’re going to be exhausted by the end of the day. On the other hand, if you take some time to relax and enjoy a healthy breakfast, you’ll be more productive throughout the […]
Morning sickness is one of the toughest side effects of pregnancy to deal with. Some people have it worse than others, but for many women, it’s pretty miserable. Nausea and vomiting during pregnancy (NVP), also known as morning sickness, is experienced by approximately 70% of pregnant women to some degree. For most patients, nausea tends […]