The world we live in is not as safe as we’d like it to be. The ability to protect oneself from harm is a basic necessity that everyone should have, including your child. Unfortunately, the importance of self-defense skills is so often overlooked in today’s society. However, it’s of utmost importance, especially since we’re living […]
Winter is hard on our bodies. When we are cold, our immune responses weaken, and we catch more colds and other bugs. Winter tends to be a busy time, and it’s easy to get run down and stressed out. And, of course, cold weather and harsh winds can lead to dry, sore skin. With coughs, […]
Your hearing is important and it’s something we all tend to take for granted until we have a problem. But you could be damaging your hearing on a daily basis without even realizing it. In order to protect your hearing going forward, you need to think about how you make some changes to your lifestyle. […]
Romanticism is the idea that our lives should follow a specific, healthy trajectory. We grow up, have a great childhood, find fulfilling partners and careers, and everything ultimately works out well. Unfortunately, that’s not how it goes – even for people who do manage to find great work and love in their lives. Even these […]
If you’ve ever wondered if there is anything else you can do to make yourself healthier and keep yourself well, the answer is yes, there is. There always will be. This is what is so important to remember about health and fitness; there is always something more that can be done. Yet just because there […]
So, how did you sleep last night? If you slept like a baby and woke up feeling refreshed and ready for the day, then great! But if you had trouble sleeping, and if you are currently feeling overly tired, then you might want to make a few changes. To help you sleep better, there are […]
The mornings are starting to get darker and the days shorter, and pulling yourself out from under your duvet in the mornings, or after a long day at work is probably the last thing you want to do. But did you know that moving your body and persevering with your fitness routine is actually the […]
Sometimes pain has a purpose. Pain can alert you that you’ve hurt yourself, for example. But sometimes, pain can linger for a long time, causing needless suffering and spoiling your quality of life. If your problem has been around for a long time, you should know you have more treatment options now than ever before. […]
Chronic disease involving the heart is amongst the most common of all long-term illnesses, as well as one of the leading causes of death. Heart disease is known as the “silent killer” because so many of us are unaware of the fact that it might be affecting us right now. If you’re worried about your […]
It may feel currently that the whole world is revolving around the ongoing COVID-19 global pandemic. As such, it can be challenging to keep up to date with your other health concerns and issues that may arise. While most healthcare facilities are making sure they can handle any cases of the novel coronavirus, they are […]