If you want to take that next step forward so that you can get in shape and feel great, then you’ll be glad to know that this is very easy to do. In fact, the below tips should help you to get your fitness adventure well underway. Exercise Daily The first thing that you need […]
Anxiety is a horrible, life consuming condition that affects millions upon millions of us each year. It is scary and it can make you feel incredibly nervous to socialise or work. It can really sap your confidence and leave you feeling sluggish and generally unhappy. Anxiety is a huge umbrella term and can cover so […]
Are you someone with low self-esteem? Do you find that you lack the confidence to do many things in life that most people seemingly take for granted? And do you feel like being swallowed up in certain social situations? If the answer to any or all of those questions is yes, don’t worry because you […]
There are many things going on in our lives at the minute, especially at this time of year. There’s everything going on that you see in the media, there’s the rush of Christmas and the lack of money, and there’s a definite increase in stress. This time of year plays havoc on our lives, and […]
Well-being is a term that is thrown around by lots of people, without really taking into consideration what it actually means. Is it just to do with drinking green drinks, doing hot yoga and filling out coloring books? Or is it a combination of all of them? Either which way, far from being a fad, […]
Stress is one of those things that can consume us. And while we are forever living in some sort of stressful environment we need to figure out a way to get rid of it once and for all. Is this possible? Reducing The Stressors Firstly we have to identify what they are. While received wisdom […]
It doesn’t matter whether you are a Mom at home who needs some stress relief, or a high-flying city gal with the world at her feet: self-care is not something to forget about doing. Self-indulgence doesn’t come in a better package then when you spend five minutes thinking about what you would like to do […]
We all need time to focus on ourselves once in a while, and unfortunately, many of us neglect our mental and physical health as external pressures consume us. We all know about the benefits of exercise, but if you have a busy schedule and are unable to find the time to go to the gym, […]
Nudge theory is usually applied to economics, where it is most often used to encourage people to buy into a particular idea. For example, putting the products you want people to buy at eye level is a pretty good way to nudge them towards choosing to buy those things. But nudge theory can be used […]
We so rarely take time for ourselves, do we? We do all that we can at work, at home and for our families that making time after all of that for us can seem near impossible. But that is just what we are suggesting that you do with our suggestions today, as we share with […]