Everyone has experienced the one embarrassing fall in front of your friends or moments of clumsiness as you walk down the street. Clumsiness is known as the act of being careless in one’s movements. When you are tired, stiff, or playful, clumsiness can cause you to trip over your own feet or fall down a flight of stairs. But when this happens too often, you can have poor balance. Poor balance causes dizziness and makes you feel as if the world is spinning around you. And as a result, you may feel sick. This is a severe issue as it interferes with your daily life. One of the primary symptoms you may experience when suffering from poor balance is feeling unsteady when standing and walking. This article will discuss some common causes of balance problems.
Poor Blood Circulation
Poor blood circulation is when different parts of the body do not receive the correct amount of blood it requires. The common symptoms you experience are cold feet or hands, numbness in your limbs, blue tone of skin, slow healing of injuries, and hair loss. When suffering from poor blood circulation, certain parts of the body lack the correct blood flow. Without blood flow, parts of the body receive too little oxygen and nutrients. These conditions mainly occur in the arms and legs of an individual. And what is crucial when walking? Your arms and legs. When your legs are affected, it can cause you to lose your balance. There are a lot of treatments to increase blood flow to the affected parts of the body.
Ear infections or Injuries
The ear is a sensory organ that picks up sound waves that make us able to hear. The ear is also an essential part of your balance. The vestibular system, the system that controls our balance, is situated inside the ear’s inner parts. Ear infections are when bacteria affect the middle part of the ear. If you have ever had an ear infection, you will know that it is excruciating and uncomfortable. When your ear is blocked because of built-up bacteria, you can have a poor balance as it affects the vestibular system. Ear injuries can happen by inserting a foreign object into the ear canal or direct blows to the head or ear. Pumping the music too loud in the car can also harm your ear. When suffering from an ear injury, your hearing is most of the time affected. Hearing loss impacts your balance and can result in falling. Hearing loss and injury result in a lack of awareness around you, making you vulnerable to falling or making typical accidents. Luckily some treatments can help you, and your ear feel better.
If you suspect you have a poor balance, visit your local doctor so you can get the help you need. When suffering from poor balance, you can put yourself and others around you in harm’s way.
What other causes and symptoms of poor balance can you get? Let me know in the comments below!