Stress is like a distant cousin at a wedding ceremony. You know that it’s part of the party, but you don’t know how to handle it.
There is no such thing as canceling stress in your everyday life. Therefore, it’s essential to understand how to manage it and what strategy works best for you.
As much as we’d love to think that we can handle a little stress, the truth is that stress affects your body dramatically. Your mental health can suffer from anxiety and chronic stress. It can lead to a variety of emotional issues, including sadness, isolation, and fear. But stress doesn’t just mess with your mind. It also creates embarrassing body issues. Some unpleasant physical health conditions can be caused by stress:
Bloating and digestive issues
Nobody likes to talk about bloating. It can make your stomach appear a lot bigger than it is. Additionally, it’s embarrassing to raise the issue, as bloating is typically caused by the excess of gas in your digestive system. But where does the gas come from? It can be the result of your diet or dehydration. But what most people don’t realize is that chronic bloating can also happen when your body is stressed out. Introducing a daily routine to help your body relax with meditation and self-love gestures can make a significant difference. If bloating is an issue for you, try to create a mindful morning routine.
Hair thinning and hair loss
Spotting bald patches can make you feel insecure. High stress can create a hormonal imbalance, which can lead to hair loss or extreme hair thinning. Unfortunately, if you can’t tackle the issue rapidly, you’re likely to experience more stress. It’s only going to turn into a vicious circle of stress and hair loss! Therefore, it’s a good idea to address the problem rapidly. You can find dedicated therapies, such as PRP for hair loss, that help regain hair health. While treatment can be a long-term commitment, it also helps to relax about the issue.
Frequent acne outbreaks
As an adult, you hoped to have put acne outbreaks behind you when you left adolescence. The bad news is that stress can generate unpleasant acne issues. One of the most eloquent stories about it is this recent personal experience shared by a young woman online. Her skin was a witness of her mental health. When she ended her toxic relationship, she noticed that her cystic acne had cleared over the weeks following the breakup. The clear-up, she noticed, reflected her efforts to make room for self-love in her life.
Sorry, I’m not in the mood for it, darling
While stress may not be caused by your relationship, it can make you feel uncomfortable with your partner. Stress can reduce your libido dramatically. As such, you might find yourself making up excuses to avoid any intimate relationship with your boo. Stress can not only decrease sex drive but also completely cancel it, which can make you feel inadequate in your couple.
Stress is the modern-day enemy of health and happiness. While there’s nothing we can do to get rid of it, we can practice self-care and self-love to keep it at bay. Remember: Love yourself, and the stress will go away.
What other health issues do you deal with that is caused by stress? Let me know in the comments below!